How to take triphala & trikatu ?

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How to take triphala & trikatu ?

Postby kandhan » Thu Oct 22, 2009 5:51 am

I want to take triphala with gugul & trikatu for removing ama and to reduce fat/cholesterol in body? Can i mix all these churns? Should I take it with water/honey/milk? before or after food? or in empty stomach? can i mix Gugul with it? Thanks
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