ayurveda facial massage

Share information about ayurvedic massages and techniques: preparation, oils, decoctions, baths, "marma points", Shareera, Akshitaroana, Nasya Karama, Shirodhara, etc.

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Postby tonypulis0 » Wed Jul 28, 2010 1:42 pm

During your pre-bath ayurvedic massage (abhyanga), pay special attention to your feet. Massage the feet, each toe, the ankles, the heels and the soles in turn with the warm oil, gently stretching the feet and toes as you massage them and using circular motions around your ankles and heels.
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