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sh50 · by **sh50** » Sat Mar 20, 2010 11:31 am

I have been reading about balancing vata dosha on the net. I have learnt about the warm and moist diet, grounding and pacifying lifestyle etc. There is one thing I am keen to know. From what I know, people with vata dosha imbalance should not do vigorous aerobic exercise. I am a keen Tennis player and play for an hour and a half everyday. Is there some remedy to counterbalance this- for instance drinking lukewarm water before and during play or doing some grounding asana after play or doing deep breathing in between points. How does one balance the aggravated vata everyday because of aerobic exercise. Please note that not playing is not an option as I like it too much.

Also, bananas are supposed to be good for potassium and essential before playing Tennis. From vata dosha perspective, should they be ripe bananas?

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magex · by **magex** » Sat Sep 04, 2010 6:12 pm

How do you know that you have a vata imbalance?
If you are fit, and have no problems during tennis, it doesn't sound like you have an imbalance.

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