Ayurveda-Forums.Org

[elizabeth]

Halo!
There are reports that eating garlic reduces the frequency and severity of the common cold. I also read garlic is good for cardiovascular problems due to its blood pressure lowering effects, blood lipid lowering effects and its anticoagulant properties. It is believed to treat cancer, and helps fight hepatic and microbial infections.
What ayurveda says concerning garlic?

[addison]

Just an anecdote:

During the middle ages and the black death plague..a tonic was called the four thrives tonic and it allowed the thieves to rob the dead bodies of the victims of the plague and not get sick..garlic was a main ingredient.

[samantha]

Hello,
I'm addicted to Garlic despite of the bad breath aspect , I can't stop adding some in any meal i prepare.
The following article from bbc news gives more detailled info about garlic:

Why garlic is good for the heart
Researchers have cracked the mystery of why eating garlic can help keep the heart healthy.

The key is allicin, which is broken down into the foul-smelling sulphur compounds which taint breath.

These compounds react with red blood cells and produce hydrogen sulphide which relaxes the blood vessels, and keeps blood flowing easily.

The University of Alabama at Birmingham research appears in Proceedings of the National Academy of Sciences.

“ Our results suggest garlic in the diet is a very good thing ”
Dr David Kraus
University of Alabama

However, UK experts warned taking garlic supplements could lead to side effects.

Hydrogen sulphide generates a smell of rotten eggs and is used to make stink bombs.

But at low concentrations it plays a vital role in helping cells to communicate with each other.

And within the blood vessels it stimulates the cells that form the lining to relax, causing the vessels to dilate.

This, in turn, reduces blood pressure, allowing the blood to carry more oxygen to essential organs, and reducing pressure on the heart.

The Alabama team bathed rat blood vessels in a bath containing juice from crushed garlic.

Striking results

This produced striking results - with tension within the vessels reduced by 72%.

The researchers also found that red blood cells exposed to minute amounts of juice extracted from supermarket garlic immediately began emitting hydrogen sulphide.

Further experiments showed that the chemical reaction took place mainly on the surface of the blood cells.

The researchers suggest that hydrogen sulphide production in red blood cells could be used to standardise dietary garlic supplements.

Lead researcher Dr David Kraus said: "Our results suggest garlic in the diet is a very good thing.

"Certainly in areas where garlic consumption is high, such as the Mediterranean and the Far East, there is a low incidence of cardiovascular disease."

Judy O'Sullivan, a cardiac nurse at the British Heart Foundation, said: "This interesting study suggests that garlic may provide some heart health benefits.

"However, there remains insufficient evidence to support the notion of eating garlic as medicine in order to reduce the risk of developing coronary heart disease.

"Having garlic as part of a varied diet is a matter of personal choice.

"It is important to note that large amounts in supplement form may interact with blood thinning drugs and could increase the risk of bleeding."

Story from BBC NEWS:
http://news.bbc.co.uk/go/pr/fr/-/2/hi/h ... 045557.stm

Published: 2007/10/15 23:02:39 GMT

[samantha]

By the way someone has idea for bad breath pb? any natural remedy for killing the bad smell...????

[frankferguson]

garlic is an excellent herb for creating and maintaining overall health, but it also has many lesser known, but powerful qualities. For example, many people don't know that it's a naturally powerful antibiotic. This natural antibiotic is effective against toxic bacteria, viruses, and fungus. Available in pills, capsules, liquid and actual raw cloves, garlic is one of the most popular healthy herbs around today.

[deveenuff]

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[Pralgatrolf]

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[Ianpeterson]

Well garlic is a powerful natural antibiotic. Garlic acts as an antiseptic and helps in to maintain cholesterol level in our body.Garlic is good for the Heart also.

[ErrolveDoro]

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