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[Alexander]

I'm supposed to be a Kapha Dosha type and I was wondering what type of food I am allowed to eat, especially regarding fruits? I know that generally I need to have warm temperature food and drink, light (not very rich), primarily bitter, pungent and astringent tastes.

[ayurveda]

Alexander,
Use seasonal fruits, ideally organic: Apples, apricots, cherries, dried fruit, grapes, guava, lemons, limes, mango, peaches, pears, persimmon, pomegranate, prunes, quince, raisin, strawberries, tangerines, tamarind.
According to the Ayurveda, you should avoid/reduce high pesticide fruits like grapes and berries. Avocado, bananas, coconut, cranberries, dates, figs (dried is ok), grapefruit, melons, oranges, papaya, pineapple, plums, watermelon.
Don’t mix fruit with any other food, especially dairy products, eggs or grains.
Hope it helps!

[natalia]

Thank you!
What about general recommendations for Kapha?

[ayurveda]

Thank you!
What about general recommendations for Kapha?

I think the following is general to any dosha types.. to be confirmed!
* Best to eat twice a day at midday and in early evening with at least a 5-6 hour gap between meals.
* Take only juice or tea for breakfast.
* Take 3-4 servings of whole grains, plus….
* 2 servings of high quality low fat, protein rich foods.
* 4-5 servings of fresh vegetables.
* 1 serving of fruit.

[willamtarker]

I am not aware of what is this Kapha balance dieting, can anyone get me all the information on this so that even I can deal with my obesity. There has been a lot of people who have been on this and so there are people who will be going for it.

[stistowcahgit]

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[jantwtsn]

This is a very good piece of information related to the balanced diet. The diet seems to be a good one to have for all the people as it could be said as a balanced diet. A balanced diet is of the utmost importance as this is something that will work in your favor when your will be having some problems with your health.

[jnetmyrs]

I have been to a lot of places looking for a lot of places for some good information on kapha balancing diet, but most of them have been contradictory to what I was told about it. I have been trying hard to attain success in the weight loss process and just want to make sure that it does go well and that's the reason that I am resorting to this.

[Chandru009]

This is ancient knowledge of health....sounds like your pitta is out of balance...that is the fire element of the body, and when it is out of balance the result is anger and irritation and agitation and mental health issues. You will find the answers there to help bring it back into balance, using diet, lifestyle, herbs, and of course, you can book a consultation and get a personalized direction.

Also, when you find yourself angry and irritated, just ask God or whoever, or your Higher self to remove this anger from you...you may be lacking attention to your spiritual side...after all we are all spiritual beings having a human experience, but we can't neglect the spiritual without suffering.


*************************************
Fireman Sam | Omega 3

[andrebroks]

One of the most important role in keeping our health intact is played by the diet which we have. A balanced diet would work wonders and could be said of being a good one that would indeed help us always remain in the best of health. Though, the constraints of a balanced diet would change from place to place depending on the geographic locations and the climate there but the definition and the use would remain the same.