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[ayurveda]

Ayurveda Body Massage

Author: baji

Many of us are becoming aware of the importance of preventative health care in this challenging, stress filled time. There is also a growing interest in the value of cleansing the body of accumulated toxins.

With this, the traditional form of health care from India known as Ayurveda is enjoying an increase in popularity. One of the principal forms of treatment in Ayurveda is the process of periodical cleansing of the body, consisting of five phases, known as Pancha Karma. This process, overseen by a qualified practitioner, is done as a way for our bodies to adapt to seasonal changes.

Ayurveda ancient teachings relate to modern day discoveries which, similarly, encourage us to eliminate toxins and avoid them to improve our health and prevent illness. The substances we absorb in unhealthy foods, such as fried, refined, excessively sweetened or salted foods, can cause free radicals which deplete our immune system and otherwise imbalance our constitutions, according to our specific Ayurveda Body Massage type.

Benefits of Ayurvedic Massage

Ayurvedic massage benefits you in several ways:
Alleviates eyestrain and headaches
Detoxifies the body by assisting removal of waste
Improves concentration and memory
Helps combat breathing problems such as asthma
Complexion of skin is soft and glowing

Treatment of Ailments

Ayurvedic massage has been used to treat the following ailments:
Arthritis and rheumatism
Hypertension
Migraines and headaches
Stress and depression

The Ayurvedic massage practitioner will chose or design the most effective medicated oils to comfort and enliven the patient as well as facilitate cleansing. Sesame oil is recommended for most body types, it contains nervous system nutrients that penetrate and replenish the body as well as helping detoxify.
According to Ayurveda, the approaches to massage, such as which oil and herbs are used is determined by the affinity we each have with certain elements of nature. These inherent traits are reflected in our bodies and minds in various ways, including appearance, behavior and physical functions. These factors have been written about in ancient texts and observed by physicians over the thousands of years Ayurveda has been practiced. For more details http://www.ayurvedasbeautycare.com
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Benefits of Ayurvedic massage:
1. There is increased circulation around the body especially to the body's nerve endings.
2. Increased toning of the body's muscles and the whole physiology.
3. Nerves become calmed.
4. Joints become lubricated.
5. A person's mental alertness is increased.
6. There is an improvement where elimination of impurities from the body is concerned.
7. A person finds that their skin becomes smoother and softer.

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