Ayurveda-Forums.Org

[chris90]

Meditation has techniques to get the full effects of it. you have to learn the basics first then research for advance techs.

[johnblack]

These are a variety of exercises you can try on your own. In meditation it is not necessary to keep practising many different exercises. Meditation done in a relaxed state is an excellent enhancement to your life. Making it a routine in your life, Choose from a variety of meditation systems - Transcendental, Vipassana, Remote Viewing, Tai Chi, Kundalini Yoga and more.

[amitpp]

Meditation or Conscious Relaxation exercises are excellent for reducing stress and building self-confidence and self-esteem, and maintaining good health. If you feel hesitant about meditation, consult a qualified health professional or local specialist in relaxation for advice.

The Walking Meditation : Monks in monasteries used to do this, and still do--walk the quadrangle. You can do it too. Find yourself a set path, a circular track or a square, perhaps on a sports field, or in a large garden. Walk the path to get to know the route. Then, when you are ready, take in a slow deep breath, then let it out slowly. Be conscious of your body. Feel or sense your entire body. Then start walking slowly. While you walk mentally notice how your body is functioning. Do not judge or criticize it, just be aware of your body. Do not rush this or any other meditation. If a thought comes into your head which says: “This is silly,” or “I have to get the dog to the vet,” push them gently away, and resume your walking. After 10 or 15 minutes, stop, and get on with your life.

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[amitpp]

The Eating Meditation. This is good for losing weight, and other things. It’s also best to do it alone, for obvious reasons. When you are ready to eat your meal, sit at the table. Take a slow deep breath and then let it out slowly. Then start eating your meal. As you take a mouthful, be conscious of the way you are chewing your food. Be conscious of how the food tastes. As you eat, allow your mind to explore the origin of your food. Do not rush this or any other meditation. As you eat and conduct this meditation, you will find your eating process slowing down, and you may feel full before the end of your meal. Know that it is all right to leave food on your plate. Do this meditation once a day, and after 14 days, you will find yourself adopting a different approach to eating and relaxing.

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[jupiterpitter]

Meditation is the best exercise for our body it make us fit and healthy internally and externally .It feel us relax and energetic , diseases free due to this you can feel your self fit and healthy after 14-15 days.

[stanelyshane]

Well, Yoga & Pranayam is one of the best breath exercise which helps to brain and heart. It increase the level of the breath in deep which helpful to get the more oxygen to the body and body can become healthy. Another thing is that it is not only helpful to the physics but also helpful to the mental health like meditation.

[fancysmith]

Meditation Exercise can help overcome these obstacles past feelings and thoughts. It is an ancient art that dates back over a thousand years. Meditate regularly, to be more aware of what readers can let go and be healthier, happier and more relaxed. You are also likely to feel more motivated and productive and can concentrate better. There are positive health effects due to deep relaxation can stimulate the immune system

[johnysmith0009]

It is very helpful and interesting topic for discussion. Every one can share their thoughts about it. According to my point of view i think that One of the most popular meditation exercises is the breathing exercise where the meditators have to focus on inhalation and exhalation. Breathing in meditation can be incorporated passively or actively.

[claudiajenfer1]

Meditation can help you overcome the obstacles of past emotions and thinking. Meditate regularly, you become more aware of what motivates you, unable to let go of it and become healthier, happier and more relaxed to be. You are also likely to feel more motivated and be able to concentrate better. There are positive effects on health due to deep relaxation, strengthen the immune system too.

[kaileesteven01]

Meditation exercises to help you regain your composure, a sense of inner balance and serenity. When you feel so, it becomes easier to relax, overcome stress and make your day a more stable and orderly. It can also help to relieve in physical pain.