Does Yoga Reduce weight?

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Re: Does Yoga Reduce weight?

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Re: Does Yoga Reduce weight?

Postby aenajones » Thu Sep 02, 2010 8:42 am

Yes Yoga helps in reducing weight. There many types of yoga which use to reduce the weight like Ashtanga, Power Yoga, Hot yoga. The main advantage of losing weight through yoga is that unlike other weight-loss exercises, yoga aims on giving us a healthy body and mind.
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