Ayurveda-Forums.Org

[natalia]

Good Morning,
I went to India last year to follow, for the first time, a pancha-karma treatment in a small but nice ayurveda resort. Actually I lost weight during my stay there but I did not follow the diet recommendations while back in the UK. So evidently I have now few pounds more I would have like to loose.
Have someone here tried any specifically slimming program? are they worth it? How long would it require?
Many thanks
Nat

[jasmine]

Hi Nat,
According to Ayurveda, continuous indulgence in high fat food, fried items, etc., along with sedentary life-style leads to excess accumulation of body fat which gets deposited in the numerous body channels. This condition is associated with irregular appetite, hypertension, diabetes and many other metabolic-disorders.
I've followed a special program with the purpose to cut down this excess fat, to correct the irregular metabolism and to clear the body channels. Deep dry massage with herbal powders and pastes, synchronized massage with specific oils, steam bath, etc., mobilize the accumulated fat, where as, specially designed diet programs prevent its further accumulation. Practice of specific yoga postures is also advised to reduce body weight. Along with these, appropriate Panchakarma therapies are also advised by the physicians based on the requirements of the individuals.
This is the place where I went:
AyurvedaGram Heritage Wellness Centre
Bangalore - 560067

[niken]

Increasing Flexibility – yoga therapy has positions that act upon the various joints of the body including those jointsre never really on the ‘radar screen’ let alone exercised.Increasing lubrication of the joints, ligaments and tendons – likewise, the well-researched yoga positions exercise the different tendons and ligaments of the body.Surprisingly it has been found tht the body which may have been quite rigid starts experiencing a remarkable flexibility in even those parts which have not been consciously work upon. Why? It is here that the remarkable research behind yoga positions proves its mettle. Seemingly unrelated “non strenuous” yoga positions act upon certain parts of the body in an interrelated manner. When done together, they work in harmony to create a situation where flexibility is attained relatively easily.
Massaging of ALL Organs of the Body – Yoga is perhaps the only form of activity which massages all the internal glands and organs of the body in a thorough manner, including those – such as the prostate - that hardly get externally stimulated during our entire lifetime. Yoga acts in a wholesome manner on the various body parts. This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder.

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[rushal]

Good Morning,
I went to India last year to follow, for the first time, a pancha-karma treatment in a small but nice ayurveda resort. Actually I lost weight during my stay there but I did not follow the diet recommendations while back in the UK. So evidently I have now few pounds more I would have like to loose.
Have someone here tried any specifically slimming program? are they worth it? How long would it require?
Many thanks
Nat

Hi, you can continue your yoga classes, and Ayurveda by online. in this time my Ayurvedic sites are available which is providing to us many tips related to our health. so you never leave your health routine.
Ayurveda gives us tips for daily routines and to balance each individual's constitution (dosha). Some of these include specific times of day for arising, bathing, eating, resting, exercise, meditation, and bedtime. Consistency is the key. Yet many find that sticking to a self care routine is challenging. In our fast paced culture there just doesn't seem to be enough hours in the day, which contributes to the vicious cycle leading to chronic illness.

[Lommaimaphmob]

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[Unrennyshoody]

Декоративная обработка
Мы предлагаем два образца. Первый браслет выполнен на жесткой основе. Для этого прикрепите к основе поролон и об тяните кожей. Вырежьте 6 кусочков ла кировки квадратной формы ср скруглен ными углами. Придайте им выпуклую форму термической обработкой. Набейте наполнителем и прикрепите к основе рав номерно по окружности. Вырежьте пря моугольные полоски, подогните края и наклейте их между лакировкой по диаго нали. Затем окантуйте лакировку кожа ным ремешком. Старайтесь подобрать красивое сочетание цветов. Нам кажется, что для этого браслета подходит конт растное сочетание. Это придаст изделию элегантность и строгость (рис. 47). Красо ты и строгости можно добиться и в одно цветном решении. Особое изящество браслету, выполненному из белой кожи, придаст мягкая венецианская оплетка и плавные линии. Это подчеркивается асси-метрией. Для изготовления браслета вы режьте две кожаные заготовки, сшерфуй-те края, тщательно увлажните и закрепи те на круглой форме. Просушите. Соеди ните края браслета, как указано на рис. 48. Для этого вам потребуются сложенные вдвое узкие полоски кожи. Выполните перфорацию близко к краю пробойником в 1 мм. Оплетите край. Вырежьте кусочки лакировки для лепестков, поджарьте их на плитке. Соберите лепестки в красивую композицию. Старайтесь, чтобы лепестки центрального цветка не соприкасались с оплеткой. Аккуратно обработайте лепест ки кантом. В середину цветка прикрепите жареную лакированную «пуговицу». Оберните ее кантом, придав цветку за конченный вид. Между лепестками може те поместить декоративные завитушки. Мы рекомендуем вам сделать края непра вильной формы. Соединительные полоски также украсьте завитками. Для этой ра боты лучше всего использовать клей «Мо мент». Этот пластичный клей очень удо бен, но может легко испачкать светлую кожу.
Различают кожу и по качеству выдел ки. Сафьян и марокен вырабатываются из слабо прожированной и окрашенной в яркий цвет козлины. Бывают они разных цветов: красного, желтого, зеленого и черного. Шагрень — мягкая шероховатая козлина или овчина. Пергамент (телячью кожу) в былые времена в сыром виде на тягивали на раму и использовали для письма. Пергамент на картонной основе используется и по сей день для перепле тов. Юфть — премированная кожа, дуб ленная корой ивы, бывает красного, чер ного и бежевого оттенков. Изготавливает ся из кожи лошадей, оленей, свиней. Очень толстая юфть (до 3 мм) выдержи¬вает высокое тиснение, гравировку.
«ЮВЕЛИРКА» ИЗ КОЖИ
Каждое готовое изделие требует до полнительной отделки. Во время работы вы можете случайно пролить клей, на ко же часто выступают жирные пятна, свет лая кожа быстро пачкается, бахтарма обычно сильно лохматится. Сначала ско сите края. Для этого вам пригодится нож с односторонней заточкой. Уложите кожу бахтармой вверх на мраморной плитке. Нож под наклоном плавно двигайте к краю (рис. 44,а). Можете использовать другой способ. Надрежьте кожу на рассто янии 10 мм от кромки, в надрез вставьте отточенную стамеску и плавно подталки вайте ее вперед.
Кожа — очень прочный материал, но при длительном использовании и плохом уходе изнашивается. Прежде всего это от носится к обуви. Мы дадим вам несколько советов о том, как правильно ухаживать за кожей.
Интересны серьги в виде фонарика ( 57). Сначала прикрепите петельку к булавке, прямоугольную полоску длиной 2 см нарежьте бахромой. Бахрому при клейте к булавке. Вырежьте круг и выполните радиальные надрезы. Наденьте на булавку. Верх булавки обмотайте ре мешком.
Каждая культура накладывает неиз гладимый отпечаток на любое произведе ние искусства, любое ремесло, в том чис ле и кожевенное.
Перфорация (пробивание отверстий) выполняется пробойниками. Углы изде лия нужно слегка закруглить ножом или ножницами, т.к. острый угол невозможно оплести. Разметьте места будущих отвер стий по линейке или циркулем-измерите лем. Для точной разметки длинных изде лий, например поясов, лучший инстру мент — долото.
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